UBFlourishing2: You Be Flourishing Too

The Complete State Model of Flourishing

Dr. Corey Keyes, Professor of Sociology at Emory University, revolutionized our understanding of mental health with his "Complete State Model." His research, published extensively in the Journal of Health and Social Behavior and American Psychologist, demonstrates that true flourishing isn't simply the absence of mental illness—it requires the active presence of positive mental health.

Academic Foundation: This framework integrates multiple streams of research including Seligman's PERMA model (Positive Emotion, Engagement, Relationships, Meaning, Accomplishment), Fredrickson's broaden-and-build theory of positive emotions, and Keyes' three-dimensional model of emotional, psychological, and social well-being. Together, these represent over 50 years of empirical research on human thriving.

Key Research Findings:

• Only 17% of adults flourish: Keyes' research shows most people are "languishing"—not mentally ill, but not thriving either
• Flourishing is protective: Those who flourish show significantly lower rates of mental illness, chronic disease, and mortality
• Flourishing is cultivable: Both removing barriers and building positive capacities can shift people from languishing to flourishing
• Dual approach is essential: Addressing only negatives OR only positives is insufficient—both are required

Why It Works: UBFlourishing2's unique structure mirrors the science: Theme 1 (Overcoming the Negative) addresses the barriers that prevent flourishing, while Theme 2 (Building on the Positive) cultivates the 44 positive capacities that constitute genuine thriving. This comprehensive dual approach produces measurable, sustainable improvements across all dimensions of well-being.

UBFlourishing2 is uniquely structured around two complementary pillars that together create the conditions for genuine human thriving. This dual approach reflects the scientific consensus that flourishing requires both removing obstacles AND cultivating positive capacities.

Before we can flourish, we must address the barriers that hold us back. These 13 modules target the most common obstacles to thriving, each backed by research on resilience, emotional regulation, and cognitive-behavioral approaches.

The heart of flourishing lies in actively cultivating positive capacities. These 44 modules develop the full spectrum of strengths, virtues, emotions, and orientations that characterize those who truly thrive. Organized into meaningful categories, they represent the building blocks of a flourishing life.

Positive Emotions & Joy

Barbara Fredrickson's research shows positive emotions broaden awareness and build lasting psychological resources. These modules cultivate the emotional foundation of flourishing.

Character Strengths & Virtues

Drawing from Peterson and Seligman's VIA classification, these modules develop the character strengths associated with life satisfaction and meaningful achievement.

Achievement & Excellence

Accomplishment is one of Seligman's PERMA pillars. These modules cultivate the drive, competence, and commitment that produce meaningful achievement.

Hope & Optimism

Snyder's hope theory and Seligman's learned optimism research show these orientations predict better outcomes across health, relationships, and achievement.

Growth & Possibility

Carol Dweck's growth mindset research shows that believing in your capacity to develop is essential for actualizing potential and achieving excellence.

Purpose & Meaning

Viktor Frankl's logotherapy and contemporary purpose research show that meaning is essential for resilience, motivation, and life satisfaction.

Connection & Love

Relationships are central to flourishing. These modules cultivate the relational capacities that build deep, meaningful connections with others.

What exactly is an "Inspire-U-2" module, and how does it work?

An Inspire-U-2 module is a curated collection of 100+ inspirational quotes focused on a specific character trait, skill, or life dimension. The name breaks down grammatically as "Inspire-You-To" followed by an action or quality—for example, "Inspire-U-2-B-Grateful" means "Inspire You To Be Grateful."

🎯 How Do Modules Work?

Each module functions as a digital card deck in the InspireWell4Life platform. When you select a module like "Inspire-U-2-B-Happy," you can:

1. Draw random quotes one at a time, allowing serendipity to bring you the message you need today
2. Reflect deeply on how this wisdom applies to your life today (2-3 minutes)
3. Return repeatedly to the same module, discovering new wisdom with each visit
4. Track your favorites to build a personal collection of meaningful insights

🔄 Why 57 Modules?

UBFlourishing2 contains 57 unique modules across 2 pillars because comprehensive flourishing is multidimensional. The 13 "Overcoming" modules address the barriers that prevent thriving, while the 44 "Building" modules cultivate the full spectrum of positive capacities. This comprehensive approach ensures:

• Complete coverage of both negative barriers and positive capacities
• Multiple entry points based on your current needs and interests
• Depth within breadth—each dimension has focused attention
• Personalized pathways to flourishing based on your unique profile

UBFlourishing2 provides the most comprehensive flourishing development system in the InspireWell4Life collection:

Wisdom Tradition Distribution

Each module contains approximately 100 quotes carefully curated from six distinct wisdom traditions, ensuring cultural diversity and philosophical breadth:

• Universal/Eclectic: ~40% - Contemporary insights and cross-cultural wisdom
• Positive Psychology: ~30% - Research-backed perspectives from scientific literature
• Stoic Philosophy: ~10% - Ancient wisdom on resilience and virtue
• Christian Tradition: ~10% - Biblical and theological insights
• Buddhist/Mindfulness: ~5% - Eastern contemplative practices
• Other Traditions: ~5% - Jewish, Islamic, Hindu, Indigenous, and additional sources

UBFlourishing2 is designed for anyone committed to moving beyond mere survival to genuine thriving—addressing both obstacles and opportunities.

Multiple Pathways to Flourishing

UBFlourishing2 offers flexible approaches to fit your lifestyle and current needs:

Maximizing Effectiveness

Based on flourishing research and the principles underlying these modules, users can anticipate meaningful improvements across multiple dimensions of well-being:

Short-Term Impact (Weeks 1-4)

Medium-Term Impact (Weeks 5-12)

Long-Term Transformation (3-12 Months)

UBFlourishing2 is built upon decades of rigorous empirical research in positive psychology, well-being science, and human development. Key foundational studies include:

Supporting Research by Theme

Each pillar and module category has its own extensive research literature. Notable studies include:

• Overcoming Fear/Anxiety: Barlow et al. (2011) on transdiagnostic approaches to emotional disorders
• Hope & Optimism: Snyder (2002) on hope theory; Seligman (2006) on learned optimism
• Character Strengths: Peterson & Seligman (2004) on VIA classification of strengths
• Resilience: Masten (2001) on "ordinary magic" of resilience
• Gratitude: Emmons & McCullough (2003) on gratitude interventions
• Forgiveness: Worthington (2005) on forgiveness and health
• Purpose: Steger et al. (2006) on meaning in life
• Positive Relationships: Reis & Gable (2003) on social connection and well-being

UBFlourishing2 works beautifully alongside other InspireWell4Life products to deepen specific dimensions of flourishing:

UBFlourishing2 is built on decades of rigorous scientific research. For those who wish to explore the academic foundations more deeply, we recommend these essential works: