CARD DECK PDF + EBOOK PDF

You Be Flourishing Too

The Complete System for Optimal Human Functioning

Your personalized collection featuring 57 wisdom modules and 5,700+ inspirational quotes from six wisdom traditions. Built on the comprehensive flourishing model integrating Keyes' mental health continuum, Seligman's PERMA framework, and Fredrickson's positivity research. Delivered as beautiful A4 cards you can print and write on, plus a professional ebook with clickable navigation—both personalized with your name on every page.

Complete PDF Package
R497
One-time purchase • Instant download • Both formats included • Forever yours
Get Your Personalized Collection
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What's Included in Your Collection

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Card Deck Format (PDF)

60 printable cards: 1 product intro card, 2 pillar intro cards (Overcoming the Negative & Building on the Positive), and 57 module cards—each as a 2-page A4 card. Front features the module name, description, stunning AI-generated image, and visual metaphor. Back contains 12-15 carefully curated quotes with generous white space for your handwritten notes and reflections.

Print • Write • Reflect • Reprint
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Ebook Format (PDF)

Complete ebook format: Same wisdom content formatted as a flowing book. Includes personalized cover, dedication page, foreword, clickable table of contents, both flourishing pillars and all 57 modules, plus bonus sections on resources, exploring other collections, and about InspireWell4Life. Perfect for reading on tablet or phone, or printing as a bound book.

Navigate • Read • Discover
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Six Wisdom Traditions

Every module draws from Universal/Eclectic wisdom, Positive Psychology, Stoic philosophy, Christian scripture, Buddhist/Mindfulness teachings, and other global traditions. Diverse perspectives on each theme—philosophers and poets, scientists and sages, ancient teachers and contemporary thinkers.

5,700+ Quotes • 57 Modules
Complete Personalization: Both the card deck and ebook are personalized with YOUR full name. Every single card and every page carries your name—making this truly YOUR collection. The dedication page even includes a personalized poem written for you.

The Card Experience: Professional Design Meets Personal Practice

📄 Card Front (Page 1 of each module)

Module name in large, bold maroon text
Clear description of what this module inspires
Stunning AI-generated image (135mm × 135mm)
Visual metaphor explanation beneath image
Pillar indicator in footer (Overcoming/Building)
Your full name on every card

Example: "Inspire-U-2-B-Free" shows a bird soaring from an open cage into vast sky—perfect visual metaphor for liberation from constraints.

📝 Card Back (Page 2 of each module)

Module name as header
"Reflect on these quotes. Choose one that speaks to you today."
12-15 quotes from diverse wisdom traditions
Clean formatting with generous spacing
Author names right-aligned in italics
Plenty of white space for your handwritten notes

Example quotes include Viktor Frankl, Martin Seligman, Marcus Aurelius, Maya Angelou, Thich Nhat Hanh, and more—all focused on the module's theme.

Why A4 Size Works Perfectly: Large enough to read easily without straining. Ample space to write extensive notes, reflections, and insights directly on the cards. Print on regular office paper (duplex/double-sided recommended). When your cards are full of notes or worn from daily use, simply print fresh copies from your PDF—which you own forever.
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The Research Behind UBFlourishing2

This isn't random inspirational content. Every module in UBFlourishing2 maps directly to the comprehensive flourishing model—integrating three decades of research demonstrating that human flourishing requires both reducing what diminishes us AND cultivating what elevates us.

Pillar 1: Overcoming the Negative (13 modules)

Forgiveness plus 12 "Overcome" modules addressing adversity, anger, defeat, difficulties, doubt, failure, fear, laziness, loneliness, obstacles, procrastination, and worry

Pillar 2: Building on the Positive (44 modules)

44 "Be" modules cultivating positive character traits, emotions, mindsets, and capacities essential for flourishing

Positive Emotions (12 modules)

B-Cheerful, B-Content, B-Enthusiastic, B-Grateful, B-Happy, B-Humorous, B-Joyful, B-Optimistic, B-Patient, B-Positive, plus Enjoy-Life and Have-Pleasure

Character Strengths (8 modules)

B-Courageous, B-Curious, B-Free, B-Generous, B-Good, B-Kind, B-Loyal, B-Secured

Achievement & Growth (10 modules)

B-Committed, B-Competitive, B-Confident, B-Destined, B-Determined, B-Excellent, B-Motivated, B-Opportunistic, B-Purposeful, plus Grow and Improve

Connection & Meaning (8 modules)

Hope, Imagine, Love, Trust, Have-Ideas, Have-Peace, Value-Beauty, and Persevere

Creativity & Engagement (6 modules)

B-Creative, Focus, Laugh, plus additional modules supporting flow and engagement

"Flourishing is the product of the pursuit and engagement of an authentic life that brings inner joy and happiness through meeting goals, being connected with life passions, and relishing in accomplishments through the peaks and valleys of life."
— Lynn Soots, Positive Psychology Researcher

→ Read the complete scientific foundation page

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The Two-Pillar Approach: Why Both Matter

UBFlourishing2 is unique because it addresses both sides of human flourishing. Research shows that simply reducing negatives doesn't automatically increase positives—and building positives doesn't automatically eliminate negatives. You need both.

🛡️ Pillar 1: Overcoming the Negative

13 modules that help you:

Release resentment through forgiveness
Navigate adversity, difficulties, and obstacles
Transform fear, doubt, and worry
Overcome anger and loneliness
Move past defeat, failure, and procrastination
Break free from laziness

Without addressing these barriers, positive growth is constantly undermined. These modules help you clear the path.

🌟 Pillar 2: Building on the Positive

44 modules that help you:

Cultivate joy, gratitude, and contentment
Build courage, confidence, and determination
Develop creativity, curiosity, and imagination
Foster love, trust, and connection
Enhance focus, motivation, and excellence
Find purpose, meaning, and hope

These modules actively build the capacities that define a flourishing life—not just absence of problems, but presence of thriving.

The Complete Picture: Most personal development focuses on either "fixing problems" OR "building strengths." UBFlourishing2 does both—because flourishing research shows that's what actually works. You can't thrive while constantly battling unaddressed negatives, and you can't flourish by only eliminating problems without building positive capacities.
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How People Might Use UBFlourishing2

The following are hypothetical examples illustrating potential use cases. These are not testimonials from actual users but scenarios showing how UBFlourishing2 could be applied:

Hypothetical Example

The Balanced Approach

David might start each week by selecting one "Overcoming" module and one "Building" module. Monday through Wednesday, he focuses on the overcoming module (e.g., Overcome-Fear), reading quotes and journaling about what fears are holding him back. Thursday through Saturday, he shifts to the building module (e.g., B-Courageous), gathering inspiration for taking action. Sunday is integration day—connecting both modules' wisdom to create real change.

Hypothetical Example

The Foundation Builder

Rachel might spend her first month working exclusively through the 13 "Overcoming" modules—clearing emotional and mental obstacles before building positive habits. She could work through one module every 2-3 days, writing extensively about which barriers resonate most. After this foundation is laid, she moves into the 44 "Building" modules with a clearer mental landscape.

Hypothetical Example

The Flourishing Assessment

Michael might use the 57 modules as a personal flourishing assessment. He prints all module cards and sorts them into three piles: "Strong" (areas where he's already flourishing), "Developing" (areas with some growth), and "Needs Work" (areas requiring attention). He then creates a personalized 13-week program focusing primarily on his "Needs Work" modules.

Hypothetical Example

The Daily Draw

Sarah might print the full card deck and keep it on her desk. Each morning, she shuffles through and draws one card randomly, letting serendipity guide her focus for the day. She reads all 12-15 quotes, selects one that resonates, and writes it on a sticky note to carry with her. Over time, she notices patterns in which cards she repeatedly draws—revealing areas needing attention.

Hypothetical Example

The Systematic Approach (Franklin's Method)

Marcus might use Benjamin Franklin's 13-week character development method: select 13 modules that align with his personal growth goals, focus intensely on one module per week for 13 weeks, then repeat the cycle quarterly. He could print fresh card sets for each cycle, comparing notes from cycle to cycle to track his growth. Learn about Franklin's proven method →

Hypothetical Example

The Crisis Support

Lisa, going through a difficult period, might print only the modules most relevant to her current challenges (e.g., Overcome-Adversity, Hope, Have-Peace, Overcome-Fear, B-Courageous). She could keep these specific cards with her, rereading quotes throughout the day, writing prayers or affirmations alongside them. When she finds quotes that truly help, she highlights them for quick access.

Note: These examples illustrate possible applications. Your experience will depend on which format you prefer (cards vs. book), how you integrate the practice into your life, and your commitment to reflection and application.

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Why Printable PDF Cards Work Better

Feature Commercial Card Decks UBFlourishing2 Printable PDFs
Quotes per module 15-20 typically 12-15 per module, 5,700+ total
Number of modules 1 theme per deck 57 complete modules
Wear and replacement Buy new deck when worn (R50-150) Print fresh copies anytime
Write notes Small cards, limited space A4 size = plenty of space for extensive notes
Format options Cards only Card format + Book format
Immediate access Wait for shipping Instant download
Digital viewing Physical only View on tablet/phone before printing
Personalization Generic Your name on every card and page
Cost for 57 modules R50-150 per deck × 57 = R2,850-8,550 All 57 modules: R497
The Advantage: Printable PDFs give you complete flexibility. Print the full deck or just the modules you're focusing on. Write extensive notes directly on the A4 pages—there's room for deep reflection. When they're full of insights or worn from daily use, print fresh copies. View digitally on your devices before deciding what to print. Share with family members (for personal use). You own the files forever—no need to rebuy if damaged or lost.
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One Proven Application: Franklin's 13-Week Method

While there are many ways to use UBFlourishing2, one particularly effective approach has 250 years of historical validation: Benjamin Franklin's systematic character development method.

In 1726, Franklin—then a penniless printer—devised a weekly focus system that contributed to his transformation into a Founding Father, scientist, inventor, and diplomat. His method: focus intensely on one character quality per week, cycling through 13 qualities over 13 weeks, repeating four times per year.

How It Could Work with UBFlourishing2

  1. Select 13 modules from your 57 that resonate with your personal growth goals
  2. Consider including 3-4 "Overcoming" modules and 9-10 "Building" modules for balance
  3. Print those 13 cards (26 pages) and arrange them in your chosen order
  4. Week 1: Focus on Card #1. Read all 12-15 quotes. Choose one to carry daily. Write reflections.
  5. Week 2: Move to Card #2. Previous card's lessons stay in background awareness
  6. Continue through all 13 weeks (one quarter)
  7. Print fresh copies and repeat the cycle—four times per year for deep mastery
"On the whole, though I never arrived at the perfection I had been so ambitious of obtaining, but fell far short of it, yet I was, by the endeavour, a better and a happier man than I otherwise should have been if I had not attempted it."
— Benjamin Franklin, on his systematic method

This systematic approach demonstrates that structured practice with inspirational wisdom—whether in 1726 or 2025—can produce measurable character development. Learn more about Franklin's complete method →

The Point: Franklin's success proves that consistent, focused work with wisdom literature creates real transformation. Whether you use his specific 13-week method or develop your own approach, the principle holds: regular engagement with carefully selected wisdom, combined with reflection and application, changes lives. UBFlourishing2 gives you the curated wisdom; you choose how to apply it.

Frequently Asked Questions

What exactly do I receive when I purchase?
Two PDF files delivered instantly via download: (1) Card Deck PDF with 60 printable cards formatted for printing, and (2) Ebook PDF with the same content in flowing book format. Both files are personalized with your full name on every card and page.
How does the personalization work?
When you purchase, you'll provide your full name (first and last). We generate your personalized PDFs within 24-48 hours and send you the download links. Your name appears in the footer of every card, on the ebook cover, dedication page, and throughout both documents—making this truly YOUR collection.
Can I print these on a regular printer?
Yes! The PDFs are designed for standard A4 paper on any home or office printer. We recommend duplex (double-sided) printing for cards so front and back are on the same sheet. Use heavier paper (100-120gsm) if you want more durable cards, or standard 80gsm office paper works fine for notes and repeated printing.
Do I need to print the entire deck at once?
Not at all. Many users print just the intro cards plus the specific modules they're working with. You can print individual pages, specific pillars, or the full deck—whatever serves your practice. Since you own the PDFs forever, you can print and reprint whatever you need, whenever you need it.
What's the difference between the card deck and the ebook?
Same wisdom content, different formats. The card deck formats each module as a physical 2-page card with front/back design—perfect for shuffling, drawing randomly, writing notes on, and carrying specific cards with you. The ebook formats everything as a flowing book with cover, dedication, foreword, clickable table of contents, and bonus sections—perfect for reading on devices or printing as a bound book. Both are included with your purchase.
How is UBFlourishing2 different from UBHappy2?
UBHappy2 focuses specifically on Sonja Lyubomirsky's 12 evidence-based happiness strategies—it's about increasing happiness. UBFlourishing2 is more comprehensive—it addresses the full spectrum of human flourishing by integrating research on both overcoming negatives AND building positives. If UBHappy2 is like a focused happiness program, UBFlourishing2 is like a complete life optimization system. Many users get both, using UBHappy2 for happiness-specific work and UBFlourishing2 for broader personal development.
Can I share my PDFs with others?
The PDFs are personalized to you and licensed for your personal use. You can print multiple copies for yourself and print cards for immediate family members living in your household. However, the files themselves should not be shared digitally, as each person's collection is personalized to them. If friends or family want their own personalized collections, they can purchase their own for R497.
What are the "six wisdom traditions" included?
Each module draws quotes from: (1) Universal/Eclectic wisdom (philosophers, poets, thinkers across time), (2) Positive Psychology (contemporary research-backed insights), (3) Stoic philosophy (Marcus Aurelius, Seneca, Epictetus), (4) Christian scripture and mystics, (5) Buddhist/Mindfulness teachings (Buddha, Thich Nhat Hanh), and (6) other global traditions (Rumi, Confucius, Lao Tzu, etc.). This diversity ensures multiple perspectives on each theme.
Is this based on real research or just feel-good quotes?
Both, intentionally. The structural framework integrates Corey Keyes' mental health continuum, Martin Seligman's PERMA model, and Barbara Fredrickson's broaden-and-build theory—decades of rigorous flourishing research. The 57 modules map directly to evidence-based flourishing components. The quotes themselves are authentic wisdom from history's greatest thinkers—selected not randomly but specifically to illuminate each research-backed principle. See our scientific foundation page for full details.
How long does it take to work through all 57 modules?
Entirely up to you. Some users might spend a week with each module (57 weeks = just over a year). Others use Franklin's 13-week method, selecting 13 modules and cycling through them quarterly (4 cycles per year = same modules revisited with deepening understanding). Still others dip in as needed, using specific modules for current life situations. There's no required pace—the collection adapts to your rhythm.
What if I want more quotes beyond the 12-15 per module?
The InspireWell4Life website (www.inspirewell4life.com) provides access to 100+ quotes per module—the complete database from which these 12-15 were curated. The website, QuoteKeeper app, and QuietPages journaling tool are all free resources mentioned in the ebook's Resources section. The curated cards give you focused daily practice; the website gives you unlimited exploration.
Are there other products in the InspireWell4Life collection?
Yes! UBFlourishing2 is one of 36 products in our Aspirational Series—each focused on cultivating specific virtues, capabilities, and ways of being (You Be Happy, You Be A Leader, You Be Resilient, You Be A Millionaire, etc.). We're also launching a Life Wisdom Series with 20 Navigate products for situational guidance. All use the same format: personalized cards + ebook, research-based frameworks, diverse wisdom traditions. The ebook includes a complete list in the "Explore Collections" section.
What's your refund policy?
Due to the personalized nature of the PDFs and instant digital delivery, all sales are final. However, if there are any issues with your files (technical problems, printing errors, etc.), contact us immediately and we'll resolve it. We want you to have a perfect experience with your collection.

Start Your Flourishing Journey Today

Get your personalized UBFlourishing2 collection—both card deck and ebook—delivered instantly. Your name on every page. 57 modules. 5,700+ quotes. Research-backed structure. Infinite reprints. Forever yours.

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