CARD DECK PDF + EBOOK PDF

You Be Well Too

Ageless Wisdom for Everyday Inspiration, One Quote at a Time

Your personalized collection featuring 26 wisdom modules and 2,600+ inspirational quotes from six wisdom traditions. Grounded in the Six Dimensions of Wellness framework by Dr. Bill Hettler and the National Wellness Institute. Delivered as beautiful A4 cards you can print and write on, plus a professional ebook with clickable navigation—both personalized with your name on every page.

Complete PDF Package
R297
One-time purchase • Instant download • Both formats included • Forever yours
Get Your Personalized Collection
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What's Included in Your Collection

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Card Deck Format (PDF)

33 printable cards: 1 product intro card, 6 dimension intro cards (one per wellness dimension), and 26 module cards—each as a 2-page A4 card (front and back). Front features the module name, description, stunning AI-generated image, and visual metaphor. Back contains 12-15 carefully curated quotes with generous white space for your handwritten notes and reflections.

Print • Write • Reflect • Reprint
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Ebook Format (PDF)

Complete ebook format: Same wisdom content formatted as a flowing book. Includes personalized cover, dedication page, foreword, clickable table of contents, all 6 dimensions and 26 modules, plus bonus sections on resources, exploring other collections, and about InspireWell4Life. Perfect for reading on tablet or phone, or printing as a bound book.

Navigate • Read • Discover
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Six Wisdom Traditions

Every module draws from Universal/Eclectic wisdom, Positive Psychology, Stoic philosophy, Christian scripture, Buddhist/Mindfulness teachings, and other global traditions. Diverse perspectives on each theme—philosophers and poets, scientists and sages, ancient teachers and contemporary thinkers.

2,600+ Quotes • 26 Modules
Complete Personalization: Both the card deck and ebook are personalized with YOUR full name. Every single card and every page carries your name—making this truly YOUR collection. The dedication page even includes a personalized poem written for you.
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The Card Experience: Professional Design Meets Personal Practice

📄 Card Front (Page 1 of each module)

Module name in large, bold maroon text
Clear description of what this module inspires
Stunning AI-generated image (135mm × 135mm)
Visual metaphor explanation beneath image
Dimension/wellness indicator in footer
Your full name on every card

Example: "Inspire-U-2-B-Healthy" shows a person in vibrant health practicing self-care—perfect visual metaphor for physical wellness.

📝 Card Back (Page 2 of each module)

Module name as header
"Reflect on these quotes. Choose one that speaks to you today."
12-15 quotes from diverse wisdom traditions
Clean formatting with generous spacing
Author names right-aligned in italics
Plenty of white space for your handwritten notes

Example quotes include Hippocrates, Deepak Chopra, Buddha, Biblical verses, Andrew Weil, and more—all focused on the module's theme.

Why A4 Size Works Perfectly: Large enough to read easily without straining. Ample space to write extensive notes, reflections, and insights directly on the cards. Print on regular office paper (duplex/double-sided recommended). When your cards are full of notes or worn from daily use, simply print fresh copies from your PDF—which you own forever.
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The Research Behind UBWell2

This isn't random inspirational content. Every module in UBWell2 maps directly to the Six Dimensions of Wellness—a model developed by Dr. Bill Hettler and the National Wellness Institute that demonstrates holistic wellbeing requires attention to all six interconnected life dimensions.

Dimension 1: Physical Wellness

1 module focused on health, exercise, nutrition, and bodily self-care

Dimension 2: Emotional Wellness

16 modules covering confidence, happiness, gratitude, joy, optimism, hope, love, forgiveness, and overcoming fear, anger, and worry

Dimension 3: Intellectual Wellness

17 modules on creativity, curiosity, learning, thinking, planning, problem-solving, and expanding knowledge

Dimension 4: Occupational Wellness

2 modules on meaningful work, practice, and professional fulfillment

Dimension 5: Social Wellness

5 modules on friendship, loyalty, communication, listening, and relating well

Dimension 6: Spiritual Wellness

6 modules on belief, purpose, spirituality, faith, vision, and wisdom

"Wellness is an active process through which people become aware of, and make choices toward, a more successful existence. The six dimensions work together to create the whole person—neglecting any one dimension affects the others and your overall wellbeing."
— National Wellness Institute

→ Read the complete scientific foundation page

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How People Might Use UBWell2

The following are hypothetical examples illustrating potential use cases. These are not testimonials from actual users but scenarios showing how UBWell2 could be applied:

Hypothetical Example

The Wellness Wheel Approach

David might print the full card deck and use a "wellness wheel" assessment to identify which dimensions need attention. Each morning, he could check in with himself: "Which dimension feels depleted today?" Then he pulls the relevant cards—Physical Wellness on low-energy days, Social Wellness when feeling isolated, Spiritual Wellness when questioning meaning—and draws one quote to guide his focus.

Hypothetical Example

The 6-Week Program

Michelle might work through the six dimensions systematically. She could focus on one dimension per week: Week 1 on Physical, Week 2 on Emotional, and so on. Each week, she works through all modules in that dimension, writing reflections on each card. By week 6, she has touched every aspect of holistic wellness and can identify which dimensions need ongoing attention.

Hypothetical Example

The Balance Seeker

Thomas might use the ebook format on his tablet, reading through it during lunch breaks. He uses the clickable table of contents to jump between dimensions based on what he's facing that day—Occupational Wellness modules during work stress, Social Wellness before difficult conversations, Emotional Wellness when processing challenging feelings.

Hypothetical Example

The Healthcare Professional

Dr. Patel might use UBWell2 with her patients, printing specific dimension cards to discuss during appointments. A patient struggling with work-life balance receives Occupational and Emotional Wellness cards. Someone recovering from illness gets Physical and Spiritual Wellness modules. The cards become conversation starters and take-home resources.

Hypothetical Example

The Systematic Approach (Franklin's Method)

Rebecca might use Benjamin Franklin's 13-week character development method adapted to wellness: select 13 modules across all six dimensions that address her personal growth goals, focus intensely on one module per week for 13 weeks, then repeat the cycle quarterly. She prints fresh card sets for each cycle, comparing notes to track her wellness evolution. Learn about Franklin's proven method →

Hypothetical Example

The Family Wellness Practice

The Martinez family might print the deck and keep it in their living room. At dinner, someone draws a card and reads one quote. They discuss: "What does this mean?" "How does it apply to our family?" "Who wants to share an example from their day?" Even young children can participate, building wellness vocabulary and family connection simultaneously.

Note: These examples illustrate possible applications. Your experience will depend on which format you prefer (cards vs. book), how you integrate the practice into your life, and your commitment to holistic wellness development.

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Why Printable PDF Cards Work Better

Feature Commercial Card Decks UBWell2 Printable PDFs
Quotes per module 15-20 typically 12-15 per module, 2,600+ total ✓
Number of modules 1 theme per deck 26 complete modules ✓
Wear and replacement Buy new deck when worn (R50-150) Print fresh copies anytime ✓
Write notes Small cards, limited space A4 size = plenty of space for extensive notes ✓
Format options Cards only Card format + Book format ✓
Immediate access Wait for shipping Instant download ✓
Digital viewing Physical only View on tablet/phone before printing ✓
Personalization Generic Your name on every card and page ✓
Cost for 26 modules R50-150 per deck × 26 = R1,300-3,900 All 26 modules: R297 ✓
The Advantage: Printable PDFs give you complete flexibility. Print the full deck or just the modules you're focusing on. Write extensive notes directly on the A4 pages—there's room for deep reflection. When they're full of insights or worn from daily use, print fresh copies. View digitally on your devices before deciding what to print. Share with family members (for personal use). You own the files forever—no need to rebuy if damaged or lost.
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One Proven Application: Franklin's 13-Week Method

While there are many ways to use UBWell2, one particularly effective approach has 250 years of historical validation: Benjamin Franklin's systematic character development method.

In 1726, Franklin—then a penniless printer—devised a weekly focus system that contributed to his transformation into a Founding Father, scientist, inventor, and diplomat. His method: focus intensely on one character quality per week, cycling through 13 qualities over 13 weeks, repeating four times per year.

How It Could Work with UBWell2

  1. Select 13 modules from your 26 that address wellness areas needing attention—include at least one from each dimension
  2. Print those 13 cards (26 pages) and arrange them in your chosen order
  3. Week 1: Focus on Card #1. Read all 12-15 quotes. Choose one to carry daily. Write reflections.
  4. Week 2: Move to Card #2. Previous card's lessons stay in background awareness
  5. Continue through all 13 weeks (one quarter)
  6. Print fresh copies and repeat the cycle—four times per year for deep wellness mastery
"On the whole, though I never arrived at the perfection I had been so ambitious of obtaining, but fell far short of it, yet I was, by the endeavour, a better and a happier man than I otherwise should have been if I had not attempted it."
— Benjamin Franklin, on his systematic method

This systematic approach demonstrates that structured practice with inspirational wisdom—whether in 1726 or 2025—can produce measurable personal development. Learn more about Franklin's complete method →

The Point: Franklin's success proves that consistent, focused work with wisdom literature creates real transformation. Whether you use his specific 13-week method or develop your own approach, the principle holds: regular engagement with carefully selected wisdom, combined with reflection and application, changes lives. UBWell2 gives you the curated wisdom; you choose how to apply it.
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Frequently Asked Questions

What exactly do I receive when I purchase?
Two PDF files delivered instantly via download: (1) Card Deck PDF with 33 printable cards (1 product intro, 6 dimension intros, 26 modules) formatted for printing, and (2) Ebook PDF with the same content in flowing book format. Both files are personalized with your full name on every card and page.
How does the personalization work?
When you purchase, you'll provide your full name (first and last). We generate your personalized PDFs within 24-48 hours and send you the download links. Your name appears in the footer of every card, on the ebook cover, dedication page, and throughout both documents—making this truly YOUR collection.
Can I print these on a regular printer?
Yes! The PDFs are designed for standard A4 paper on any home or office printer. We recommend duplex (double-sided) printing for cards so front and back are on the same sheet. Use heavier paper (100-120gsm) if you want more durable cards, or standard 80gsm office paper works fine for notes and repeated printing.
Do I need to print the entire deck at once?
Not at all. Many users print just the intro cards plus the specific modules they're working with. You can print individual pages, specific dimensions, or the full deck—whatever serves your practice. Since you own the PDFs forever, you can print and reprint whatever you need, whenever you need it.
What's the difference between the card deck and the ebook?
Same wisdom content, different formats. The card deck formats each module as a physical 2-page card with front/back design—perfect for shuffling, drawing randomly, writing notes on, and carrying specific cards with you. The ebook formats everything as a flowing book with cover, dedication, foreword, clickable table of contents, and bonus sections—perfect for reading on devices or printing as a bound book. Both are included with your purchase.
Can I share my PDFs with others?
The PDFs are personalized to you and licensed for your personal use. You can print multiple copies for yourself and print cards for immediate family members living in your household. However, the files themselves should not be shared digitally, as each person's collection is personalized to them. If friends or family want their own personalized collections, they can purchase their own for R297.
What are the "six wisdom traditions" included?
Each module draws quotes from: (1) Universal/Eclectic wisdom (philosophers, poets, thinkers across time), (2) Positive Psychology (contemporary research-backed insights), (3) Stoic philosophy (Marcus Aurelius, Seneca, Epictetus), (4) Christian scripture and mystics, (5) Buddhist/Mindfulness teachings (Buddha, Thich Nhat Hanh), and (6) other global traditions (Rumi, Confucius, Lao Tzu, etc.). This diversity ensures multiple perspectives on each theme.
Is this based on real research or just feel-good quotes?
Both, intentionally. The structural framework comes from Dr. Bill Hettler's Six Dimensions of Wellness model, developed at the National Wellness Institute and validated through decades of application in healthcare, education, and corporate wellness. The 26 modules map directly to these research-based dimensions. The quotes themselves are authentic wisdom from history's greatest thinkers—selected not randomly but specifically to illuminate each wellness dimension. See our scientific foundation page for full details.
How long does it take to work through all 26 modules?
Entirely up to you. Some users might spend a week with each module (26 weeks = 6 months). Others use the 6-week program (one dimension per week). Still others use Franklin's 13-week method, selecting 13 modules and cycling through them quarterly. And some dip in as needed, using specific modules for current wellness challenges. There's no required pace—the collection adapts to your rhythm.
What if I want more quotes beyond the 12-15 per module?
The InspireWell4Life website (www.inspirewell4life.com) provides access to 100+ quotes per module—the complete database from which these 12-15 were curated. The website, QuoteKeeper app, and QuietPages journaling tool are all free resources mentioned in the ebook's Resources section. The curated cards give you focused daily practice; the website gives you unlimited exploration.
Are there other products in the InspireWell4Life collection?
Yes! UBWell2 is one of 36 products in our Aspirational Series—each focused on cultivating specific virtues, capabilities, and ways of being (You Be Happy, You Be Resilient, You Be A Leader, etc.). We also have a Life Wisdom Series with 20 Navigate products for situational guidance. All use the same format: personalized cards + ebook, research-based frameworks, diverse wisdom traditions. The ebook includes a complete list in the "Explore Collections" section.
What's your refund policy?
Due to the personalized nature of the PDFs and instant digital delivery, all sales are final. However, if there are any issues with your files (technical problems, printing errors, etc.), contact us immediately and we'll resolve it. We want you to have a perfect experience with your collection.

Start Your Wellness Journey Today

Get your personalized UBWell2 collection—both card deck and ebook—delivered instantly. Your name on every page. 26 modules across 6 dimensions. 2,600+ quotes. Research-backed structure. Infinite reprints. Forever yours.

R297
One-time purchase • Both PDFs included • Lifetime access
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Instant delivery within 24-48 hours • Secure payment • Personalized to you