What exactly do I receive when I purchase?
Two PDF files delivered instantly via download: (1) Card Deck PDF with all 41 cards formatted for printing, and (2) Ebook PDF with the same content in flowing book format. Both files are personalized with your full name on every card and page.
How does the personalization work?
When you purchase, you'll provide your full name (first and last). We generate your personalized PDFs within 24-48 hours and send you the download links. Your name appears in the footer of every card, on the ebook cover, dedication page, and throughout both documents—making this truly YOUR collection.
Do I need prior meditation experience?
Not at all. UBMindful2 is designed for beginners and experienced practitioners alike. The quotes offer entry points at every level—from simple reminders to breathe and be present, to deeper reflections on the nature of awareness. Start wherever you are.
Can I print these on a regular printer?
Yes! The PDFs are designed for standard A4 paper on any home or office printer. We recommend duplex (double-sided) printing for cards so front and back are on the same sheet. Use heavier paper (100-120gsm) if you want more durable cards, or standard 80gsm office paper works fine for notes and repeated printing.
What are the "six wisdom traditions" included?
Each module draws quotes from: (1) Universal/Eclectic wisdom (philosophers, poets, thinkers across time), (2) Positive Psychology (contemporary research-backed insights), (3) Stoic philosophy (Marcus Aurelius, Seneca, Epictetus), (4) Christian contemplative tradition (mystics, scripture on stillness), (5) Buddhist/Mindfulness teachings (Buddha, Thich Nhat Hanh, Jon Kabat-Zinn), and (6) other global traditions (Rumi, Lao Tzu, etc.). This diversity ensures multiple perspectives on each mindfulness theme.
Is this a replacement for therapy or MBSR courses?
No. UBMindful2 is a supplementary resource for inspiration and reflection, not a therapeutic intervention or clinical treatment. If you're dealing with significant mental health challenges, please work with qualified professionals. The cards work beautifully alongside formal mindfulness programs, therapy, or self-guided practice—but don't replace professional support when needed.
How long does it take to work through all 30 modules?
Entirely up to you. Some users might spend a week with each module (30 weeks = over half a year). Others might work through one dimension per week (10 weeks total). Still others dip in as needed, using specific modules for current life situations. Mindfulness isn't about rushing through content—it's about deepening presence. The collection adapts to your rhythm.
Can I share my PDFs with others?
The PDFs are personalized to you and licensed for your personal use. You can print multiple copies for yourself and print cards for immediate family members living in your household. However, the files themselves should not be shared digitally, as each person's collection is personalized to them. If friends or family want their own personalized collections, they can purchase their own for R397.
Are there other products in the InspireWell4Life collection?
Yes! UBMindful2 is one of 36 products in our Aspirational Series—each focused on cultivating specific virtues, capabilities, and ways of being (You Be Happy, You Be Resilient, You Be A Leader, etc.). We're also launching a Life Wisdom Series with 20 Navigate products for situational guidance. All use the same format: personalized cards + ebook, research-based frameworks, diverse wisdom traditions. The ebook includes a complete list in the "Explore Collections" section.
What's your refund policy?
Due to the personalized nature of the PDFs and instant digital delivery, all sales are final. However, if there are any issues with your files (technical problems, printing errors, etc.), contact us immediately and we'll resolve it. We want you to have a perfect experience with your collection.