CARD DECK PDF + EBOOK PDF

You Be Feeling Well Too

Ageless Wisdom for Everyday Inspiration, One Quote at a Time

Your personalized collection featuring 20 wisdom modules and 2,000+ inspirational quotes from six wisdom traditions. Grounded in Tony Robbins's Emotional Mastery principles and Barbara Fredrickson's positive emotions research. Delivered as beautiful A4 cards you can print and write on, plus a professional ebook with clickable navigation—both personalized with your name on every page.

Complete PDF Package
R297
One-time purchase • Instant download • Both formats included • Forever yours
Get Your Personalized Collection
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What's Included in Your Collection

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Card Deck Format (PDF)

33 printable cards: 1 product intro card, 12 emotional domain intro cards (one per domain), and 20 module cards—each as a 2-page A4 card. Front features the module name, description, stunning AI-generated image, and visual metaphor. Back contains 12-15 carefully curated quotes with generous white space for your handwritten notes and reflections.

Print • Write • Reflect • Reprint
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Ebook Format (PDF)

Complete ebook format: Same wisdom content formatted as a flowing book. Includes personalized cover, dedication page, foreword, clickable table of contents, all 12 emotional domains and 20 modules, plus bonus sections on resources, exploring other collections, and about InspireWell4Life. Perfect for reading on tablet or phone, or printing as a bound book.

Navigate • Read • Discover
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Six Wisdom Traditions

Every module draws from Universal/Eclectic wisdom, Positive Psychology, Stoic philosophy, Christian scripture, Buddhist/Mindfulness teachings, and other global traditions. Diverse perspectives on each emotional state—philosophers and poets, scientists and sages, ancient teachers and contemporary thinkers.

2,000+ Quotes • 20 Modules
Complete Personalization: Both the card deck and ebook are personalized with YOUR full name. Every single card and every page carries your name—making this truly YOUR collection. The dedication page even includes a personalized poem written for you.
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The Card Experience: Professional Design Meets Personal Practice

📄 Card Front (Page 1 of each module)

Module name in large, bold maroon text
Clear description of the emotional state this module cultivates
Stunning AI-generated image (135mm × 135mm)
Visual metaphor explanation beneath image
Emotional domain indicator in footer
Your full name on every card

Example: "Inspire-U-2-B-Joyful" shows a person with arms outstretched in sunlight—perfect visual metaphor for experiencing pure joy.

📝 Card Back (Page 2 of each module)

Module name as header
"Reflect on these quotes. Choose one that speaks to you today."
12-15 quotes from diverse wisdom traditions
Clean formatting with generous spacing
Author names right-aligned in italics
Plenty of white space for your handwritten notes

Example quotes include Tony Robbins, Barbara Fredrickson, Marcus Aurelius, Thich Nhat Hanh, Biblical verses, Rumi, and more—all focused on the emotional state you're cultivating.

Why A4 Size Works Perfectly: Large enough to read easily without straining. Ample space to write extensive notes, reflections, and insights directly on the cards. Print on regular office paper (duplex/double-sided recommended). When your cards are full of notes or worn from daily use, simply print fresh copies from your PDF—which you own forever.
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The Research Behind UBFeelingWell2

This isn't random inspirational content. Every module in UBFeelingWell2 is grounded in two powerful frameworks: Tony Robbins's Emotional Mastery from Awaken the Giant Within and Barbara Fredrickson's groundbreaking research on positive emotions.

Domain 1: Love and Warmth

3 modules: B-A-Friend, B-Kind, Love

Domain 2: Appreciation & Gratitude

2 modules: B-Content, B-Grateful

Domain 3: Curiosity

1 module: B-Curious

Domain 4: Excitement & Passion

3 modules: B-Enthusiastic, B-Positive, Desire

Domain 5: Determination

3 modules: B-Determined, B-Motivated, Persevere

Domain 6: Flexibility

1 module: Change

Domain 7: Confidence

1 module: B-Confident

Domain 8: Cheerfulness

3 modules: B-Cheerful, B-Joyful, Have-Pleasure

Domain 9: Vitality

1 module: B-Healthy

Domain 10: Contribution

3 modules: B-Generous, Give, Serve

Domain 11: Overcoming Fear

3 modules: Overcome-Doubt, Overcome-Fear, Overcome-Worry

Domain 12: Overcoming Anger

1 module: Overcome-Anger

"The quality of your life is the quality of your emotions. If you can master your emotions, you can master your life."
— Tony Robbins, Awaken the Giant Within
"Positivity opens us. The first core truth about positive emotions is that they open our hearts and our minds, making us more receptive and more creative."
— Barbara Fredrickson, Positivity

→ Read the complete scientific foundation page

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How People Might Use UBFeelingWell2

The following are hypothetical examples illustrating potential use cases. These are not testimonials from actual users but scenarios showing how UBFeelingWell2 could be applied:

Hypothetical Example

The Morning Emotional Set-Point

David might start each morning by asking "How do I want to feel today?" If he has a challenging meeting, he could pull the "Inspire-U-2-B-Confident" card, read a few quotes, and carry one as his emotional anchor. He writes his intention in the card margins: "Today I choose confidence."

Hypothetical Example

The Emotional Shift Practice

Maria might notice anxiety rising before a presentation. Instead of fighting it, she could pull her "Inspire-U-2-Overcome-Fear" card, find a quote that shifts her perspective, then follow it with "Inspire-U-2-B-Enthusiastic" to generate the energy she wants to bring. She writes notes on what worked for future reference.

Hypothetical Example

The 12-Week Domain Journey

James might work through all 12 emotional domains systematically—one week on Love and Warmth, the next on Appreciation and Gratitude, and so on. By week 12, he's built familiarity with every emotional domain and knows which modules resonate most with his personality.

Hypothetical Example

The Positivity Ratio Practice

Sarah, who learned about Fredrickson's 3:1 positivity ratio, might use three different positive emotion cards daily—gratitude in the morning, enthusiasm at midday, contentment in the evening. She tracks her mood shifts in the card margins and notices her overall emotional baseline rising over weeks.

Hypothetical Example

The Relationship Enhancer

A couple might each have their own personalized decks. Each morning, they share one quote from a randomly drawn card. It becomes a ritual that starts their day with positive emotional connection and gives them a shared language for talking about feelings.

Hypothetical Example

The Stress Transformer

Michael, a high-pressure executive, might keep the "Overcoming" cards (Fear, Worry, Anger, Doubt) in his desk drawer. When he feels a negative emotion building, he takes 2 minutes to read relevant quotes, writes a quick note about the trigger, and consciously chooses a better emotional state.

Note: These examples illustrate possible applications. Your experience will depend on which format you prefer (cards vs. book), how you integrate the practice into your life, and your commitment to emotional awareness and cultivation.

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Why Printable PDF Cards Work Better

Feature Commercial Card Decks UBFeelingWell2 Printable PDFs
Quotes per module 15-20 typically 12-15 per module, 2,000+ total ✓
Number of modules 1 theme per deck 20 complete modules ✓
Wear and replacement Buy new deck when worn (R50-150) Print fresh copies anytime ✓
Write notes Small cards, limited space A4 size = plenty of space for extensive notes ✓
Format options Cards only Card format + Book format ✓
Immediate access Wait for shipping Instant download ✓
Digital viewing Physical only View on tablet/phone before printing ✓
Personalization Generic Your name on every card and page ✓
Cost for 20 modules R50-150 per deck × 20 = R1,000-3,000 All 20 modules: R297 ✓
The Advantage: Printable PDFs give you complete flexibility. Print the full 33-card deck or just the modules you need right now. Write extensive notes directly on the A4 pages—there's room for deep emotional reflection. When they're full of insights or worn from daily use, print fresh copies. View digitally on your devices before deciding what to print. Share with family members (for personal use). You own the files forever—no need to rebuy if damaged or lost.
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The Emotional Mastery Method

Tony Robbins teaches that emotions are not things that happen to us—they are signals that call us to action. Here's how to apply that principle with UBFeelingWell2:

The Three-Step Emotional Mastery Process

  1. Identify: Notice what you're feeling. Name it. Is it fear, worry, frustration, or something else? Don't resist it—acknowledge it.
  2. Interpret: Ask "What message is this emotion sending me?" Use the relevant "Overcome" module to gain perspective on what the emotion is trying to tell you.
  3. Transform: Choose the emotional state you want instead. Select a positive emotion module and use the quotes to shift your physiology, focus, and meaning.
"The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you're in control of your life. If you don't, life controls you."
— Tony Robbins

Barbara Fredrickson's research adds scientific backing: positive emotions don't just feel good—they build lasting psychological resources. Each time you deliberately cultivate joy, gratitude, or love, you're not just having a nice moment. You're building resilience, creativity, and social connection that persist long after the emotion fades.

The Point: This isn't about positive thinking or suppressing negative emotions. It's about understanding that you have more control over your emotional states than you might believe—and that deliberately cultivating positive emotions is one of the most powerful things you can do for your wellbeing.
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Frequently Asked Questions

What exactly do I receive when I purchase?
Two PDF files delivered instantly via download: (1) Card Deck PDF with 33 cards (1 product intro + 12 domain intros + 20 module cards) formatted for printing, and (2) Complete Ebook PDF with the same content in flowing book format. Both files are personalized with your full name on every card and page.
How does the personalization work?
When you purchase, you'll provide your full name (first and last). We generate your personalized PDFs within 24-48 hours and send you the download links. Your name appears in the footer of every card, on the ebook cover, dedication page, and throughout both documents—making this truly YOUR collection.
Can I print these on a regular printer?
Yes! The PDFs are designed for standard A4 paper on any home or office printer. We recommend duplex (double-sided) printing for cards so front and back are on the same sheet. Use heavier paper (100-120gsm) if you want more durable cards, or standard 80gsm office paper works fine for notes and repeated printing.
How is this different from UBHappy2?
UBHappy2 (58 modules, R497) is based on Sonja Lyubomirsky's comprehensive happiness research and covers 12 broad happiness strategies. UBFeelingWell2 (20 modules, R297) focuses specifically on emotional states—cultivating positive emotions and transforming negative ones—based on Tony Robbins's Emotional Mastery and Barbara Fredrickson's positive emotions research. They complement each other beautifully: UBHappy2 for overall happiness enhancement, UBFeelingWell2 for moment-to-moment emotional mastery.
What are the "six wisdom traditions" included?
Each module draws quotes from: (1) Universal/Eclectic wisdom (philosophers, poets, thinkers across time), (2) Positive Psychology (contemporary research-backed insights from Fredrickson, Robbins, and others), (3) Stoic philosophy (Marcus Aurelius, Seneca, Epictetus on emotional regulation), (4) Christian scripture and mystics, (5) Buddhist/Mindfulness teachings (Buddha, Thich Nhat Hanh), and (6) other global traditions (Rumi, Lao Tzu, etc.). This diversity ensures multiple perspectives on each emotional state.
Is this based on real research?
Absolutely. The framework combines Tony Robbins's transformational work on emotional mastery (tested with millions of participants over 40+ years) with Barbara Fredrickson's rigorous positive psychology research (cited over 15,000 times in academic literature). Her broaden-and-build theory is one of the foundational theories of positive psychology. See our scientific foundation page for full details and citations.
Can I share my PDFs with others?
The PDFs are personalized to you and licensed for your personal use. You can print multiple copies for yourself and print cards for immediate family members living in your household. However, the files themselves should not be shared digitally, as each person's collection is personalized to them. If friends or family want their own personalized collections, they can purchase their own for R297.
What if I want more quotes beyond the 12-15 per module?
The InspireWell4Life website (www.inspirewell4life.com) provides access to 100+ quotes per module—the complete database from which these 12-15 were curated. The website, QuoteKeeper app, and QuietPages journaling tool are all free resources mentioned in the ebook's Resources section. The curated cards give you focused daily practice; the website gives you unlimited exploration.
Are there other products in the InspireWell4Life collection?
Yes! UBFeelingWell2 is one of 36 products in our Aspirational Series—each focused on cultivating specific virtues, capabilities, and ways of being (You Be Happy, You Be Resilient, You Be Emotionally Intelligent, etc.). We also have a Life Wisdom Series with 20 Navigate products for situational guidance. All use the same format: personalized cards + ebook, research-based frameworks, diverse wisdom traditions. The ebook includes a complete list in the "Explore Collections" section.
What's your refund policy?
Due to the personalized nature of the PDFs and instant digital delivery, all sales are final. However, if there are any issues with your files (technical problems, printing errors, etc.), contact us immediately and we'll resolve it. We want you to have a perfect experience with your collection.

Master Your Emotional States Today

Get your personalized UBFeelingWell2 collection—both card deck and ebook—delivered instantly. Your name on every page. 20 modules. 2,000+ quotes. Research-backed framework. Infinite reprints. Forever yours.

R297
One-time purchase • Both PDFs included • Lifetime access
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Instant delivery within 24-48 hours • Secure payment • Personalized to you