CARD DECK PDF + EBOOK PDF

You Be Compassionate Too

Ageless Wisdom for Everyday Inspiration, One Quote at a Time

Your personalized collection featuring 20 wisdom modules and 2,000+ inspirational quotes from six wisdom traditions. Grounded in Paul Gilbert's Compassion Focused Therapy and Kristin Neff's groundbreaking self-compassion research. Delivered as beautiful A4 cards you can print and write on, plus a professional ebook with clickable navigation—both personalized with your name on every page.

Complete PDF Package
R297
One-time purchase • Instant download • Both formats included • Forever yours
Get Your Personalized Collection
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What's Included in Your Collection

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Card Deck Format (PDF)

31 printable cards: 1 product intro card, 10 compassion theme intro cards, and 20 module cards—each as a 2-page A4 card. Front features the module name, description, stunning AI-generated image, and visual metaphor. Back contains 12-15 carefully curated quotes with generous white space for your handwritten notes and reflections.

Print • Write • Reflect • Reprint
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Ebook Format (PDF)

Complete ebook format: Same wisdom content formatted as a flowing book. Includes personalized cover, dedication page, foreword, clickable table of contents, all 10 compassion themes and 20 modules, plus bonus sections on resources, exploring other collections, and about InspireWell4Life. Perfect for reading on tablet or phone, or printing as a bound book.

Navigate • Read • Discover
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Six Wisdom Traditions

Every module draws from Universal/Eclectic wisdom, Positive Psychology, Stoic philosophy, Christian scripture, Buddhist/Mindfulness teachings, and other global traditions. Diverse perspectives on compassion—philosophers and poets, scientists and sages, ancient teachers and contemporary thinkers.

2,000+ Quotes • 20 Modules
Complete Personalization: Both the card deck and ebook are personalized with YOUR full name. Every single card and every page carries your name—making this truly YOUR collection. The dedication page even includes a personalized poem written for you.
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The Card Experience: Professional Design Meets Personal Practice

📄 Card Front (Page 1 of each module)

Module name in large, bold maroon text
Clear description of what this module inspires
Stunning AI-generated image (135mm × 135mm)
Visual metaphor explanation beneath image
Theme/compassion domain indicator in footer
Your full name on every card

Example: "Inspire-U-2-B-Compassionate" shows hands gently cradling a glowing heart—perfect visual metaphor for holding yourself and others with tenderness.

📝 Card Back (Page 2 of each module)

Module name as header
"Reflect on these quotes. Choose one that speaks to you today."
12-15 quotes from diverse wisdom traditions
Clean formatting with generous spacing
Author names right-aligned in italics
Plenty of white space for your handwritten notes

Example quotes include the Dalai Lama, Thich Nhat Hanh, Kristin Neff, Sharon Salzberg, Pema Chödrön, and more—all focused on compassion and loving-kindness.

Why A4 Size Works Perfectly: Large enough to read easily without straining. Ample space to write extensive notes, reflections, and insights directly on the cards. Print on regular office paper (duplex/double-sided recommended). When your cards are full of notes or worn from daily use, simply print fresh copies from your PDF—which you own forever.
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The Research Behind UBCompassionate2

This isn't random inspirational content. Every module in UBCompassionate2 maps directly to Paul Gilbert's Compassion Focused Therapy (CFT) and Kristin Neff's three components of self-compassion—research demonstrating that compassion can be systematically cultivated to improve mental health, relationships, and overall well-being.

Theme 1: Self-Compassion

3 modules: Inspire-U-2-B-Compassionate, Inspire-U-2-B-Kind, Inspire-U-2-Forgive-Yourself

Theme 2: Compassion for Others

3 modules: Inspire-U-2-B-Compassionate, Inspire-U-2-B-Empathetic, Inspire-U-2-Understand

Theme 3: Loving-Kindness Practice

3 modules: Inspire-U-2-Love, Inspire-U-2-B-Kind, Inspire-U-2-B-Generous

Theme 4: Non-Judgment

3 modules: Inspire-U-2-Accept-Others, Inspire-U-2-B-Mindful, Inspire-U-2-Have-Perspective

Theme 5: Warmth & Care

3 modules: Inspire-U-2-B-A-Friend, Inspire-U-2-B-Supportive, Inspire-U-2-B-Encouraging

Theme 6: Gentleness

3 modules: Inspire-U-2-B-Kind, Inspire-U-2-B-Patient, Inspire-U-2-B-Sincere

Theme 7: Service & Altruism

3 modules: Inspire-U-2-Serve, Inspire-U-2-Assist, Inspire-U-2-Give

Theme 8: Empathic Concern

3 modules: Inspire-U-2-B-Empathetic, Inspire-U-2-B-Compassionate, Inspire-U-2-Listen

Theme 9: Compassionate Action

3 modules: Inspire-U-2-Take-Action, Inspire-U-2-Serve, Inspire-U-2-Help

Theme 10: Reducing Suffering

3 modules: Inspire-U-2-B-Compassionate, Inspire-U-2-Assist, Inspire-U-2-B-Kind

"Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don't like about yourself... Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings."
— Kristin Neff, Ph.D.

→ Read the complete scientific foundation page

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How People Might Use UBCompassionate2

The following are hypothetical examples illustrating potential use cases. These are not testimonials from actual users but scenarios showing how UBCompassionate2 could be applied:

Hypothetical Example

The Self-Compassion Break

Maria might keep the self-compassion cards on her nightstand. When she's struggling with self-criticism or difficult emotions, she could draw a card from "Inspire-U-2-B-Kind" or "Inspire-U-2-Forgive-Yourself," reading the quotes slowly and writing responses about how she might apply this gentleness to her current situation.

Hypothetical Example

The Loving-Kindness Practice

David might use the cards as part of his morning meditation. He could select a card from "Loving-Kindness Practice," read the quotes, then use them as prompts for sending compassion first to himself, then to loved ones, then to all beings—building a daily practice of extending warmth and care.

Hypothetical Example

The Empathy Builder

Jennifer, a therapist, might use selected cards as conversation starters with clients working on compassion. Cards from "Empathic Concern" or "Non-Judgment" could provide wisdom from multiple traditions to help clients explore what compassion means to them and how they might cultivate it.

Hypothetical Example

The Service Mindset

Robert might work through the "Service & Altruism" and "Compassionate Action" themes when feeling disconnected or purposeless. The quotes could remind him that meaning often comes through helping others, inspiring small acts of kindness throughout his week.

Hypothetical Example

The Group Practice

A meditation group might each purchase their own decks. At weekly meetings, they could draw from the same theme, sharing which quotes resonated and why. The diversity of wisdom traditions represented ensures rich discussion from Buddhist, Christian, Stoic, and secular perspectives on compassion.

Note: These examples illustrate possible applications. Your experience will depend on which themes resonate most, how you integrate the practice into your life, and your commitment to cultivating compassion.

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Why Printable PDF Cards Work Better

Feature Commercial Card Decks UBCompassionate2 Printable PDFs
Quotes per module 15-20 typically 12-15 per module, 2,000+ total ✔
Number of modules 1 theme per deck 20 complete modules ✔
Wear and replacement Buy new deck when worn (R50-150) Print fresh copies anytime ✔
Write notes Small cards, limited space A4 size = plenty of space for extensive notes ✔
Format options Cards only Card format + Book format ✔
Immediate access Wait for shipping Instant download ✔
Digital viewing Physical only View on tablet/phone before printing ✔
Personalization Generic Your name on every card and page ✔
Cost for 20 modules R50-150 per deck × 20 = R1,000-3,000 All 20 modules: R297 ✔
The Advantage: Printable PDFs give you complete flexibility. Print the full card deck or just the modules you're focusing on. Write extensive notes directly on the A4 pages—there's room for deep reflection. When they're full of insights or worn from daily use, print fresh copies. View digitally on your devices before deciding what to print. Share with family members (for personal use). You own the files forever—no need to rebuy if damaged or lost.
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The Compassion Journey: A 10-Week Approach

While there are many ways to use UBCompassionate2, one particularly effective approach draws from the structure of Compassion Focused Therapy—systematically building your capacity for self-compassion and compassion for others.

Research by Paul Gilbert and Kristin Neff shows that compassion is like a muscle: it can be strengthened through regular practice. The 10-theme structure of UBCompassionate2 provides a natural 10-week journey.

How It Could Work with UBCompassionate2

  1. Week 1-3: Self-Compassion Foundation — Start with self-kindness, self-forgiveness, and the core compassion modules
  2. Week 4-5: Extending to Others — Move to compassion for others, empathy, and understanding
  3. Week 6-7: Practice & Skills — Explore loving-kindness, non-judgment, and mindful awareness
  4. Week 8-9: Warmth & Action — Build warmth, care, gentleness, and service orientation
  5. Week 10: Integration — Combine compassionate action with reducing suffering themes
"Compassion is not weakness, and concern for others is not just a nice thing to do. Rather, compassion is the key source of inner strength. The more we care about the welfare of others, the greater our own sense of well-being becomes."
— The Dalai Lama
The Point: Compassion training produces measurable benefits: reduced anxiety and depression, improved relationships, greater resilience, and enhanced well-being. UBCompassionate2 gives you the curated wisdom; you choose how to apply it.
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Frequently Asked Questions

What exactly do I receive when I purchase?
Two PDF files delivered instantly via download: (1) Card Deck PDF with 31 cards formatted for printing, and (2) Ebook PDF with the same content in flowing book format. Both files are personalized with your full name on every card and page.
How does the personalization work?
When you purchase, you'll provide your full name (first and last). We generate your personalized PDFs within 24-48 hours and send you the download links. Your name appears in the footer of every card, on the ebook cover, dedication page, and throughout both documents—making this truly YOUR collection.
Can I print these on a regular printer?
Yes! The PDFs are designed for standard A4 paper on any home or office printer. We recommend duplex (double-sided) printing for cards so front and back are on the same sheet. Use heavier paper (100-120gsm) if you want more durable cards, or standard 80gsm office paper works fine for notes and repeated printing.
Is this based on real research or just feel-good quotes?
Both, intentionally. The structural framework comes from Paul Gilbert's Compassion Focused Therapy and Kristin Neff's rigorously researched self-compassion model—clinical approaches with substantial evidence bases. The quotes themselves are authentic wisdom from history's greatest teachers of compassion—selected specifically to illuminate each research-backed principle. See our scientific foundation page for full details.
What are the "six wisdom traditions" included?
Each module draws quotes from: (1) Universal/Eclectic wisdom (philosophers, poets, thinkers across time), (2) Positive Psychology (contemporary research-backed insights), (3) Stoic philosophy (Marcus Aurelius, Seneca, Epictetus), (4) Christian scripture and mystics, (5) Buddhist/Mindfulness teachings (Buddha, Thich Nhat Hanh, Pema Chödrön), and (6) other global traditions (Rumi, Hindu sages, etc.). This diversity ensures multiple perspectives on compassion.
How is this different from other InspireWell4Life products?
UBCompassionate2 focuses specifically on developing compassion—for yourself and others. While products like UBHappy2 cover broad happiness strategies and UBMindful2 emphasizes present-moment awareness, UBCompassionate2 goes deep on the heart qualities: kindness, empathy, forgiveness, and loving-care. These products complement each other beautifully.
Can I share my PDFs with others?
The PDFs are personalized to you and licensed for your personal use. You can print multiple copies for yourself and print cards for immediate family members living in your household. However, the files themselves should not be shared digitally, as each person's collection is personalized to them. If friends or family want their own personalized collections, they can purchase their own for R297.
What's your refund policy?
Due to the personalized nature of the PDFs and instant digital delivery, all sales are final. However, if there are any issues with your files (technical problems, printing errors, etc.), contact us immediately and we'll resolve it. We want you to have a perfect experience with your collection.

Start Your Compassion Journey Today

Get your personalized UBCompassionate2 collection—both card deck and ebook—delivered instantly. Your name on every page. 20 modules. 2,000+ quotes. Research-backed structure. Infinite reprints. Forever yours.

R297
One-time purchase • Both PDFs included • Lifetime access
Purchase Now

Instant delivery within 24-48 hours • Secure payment • Personalized to you